ARABIAN DOUBLE FRONT Meaning and
Definition
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Arabian double front is a gymnastics skill that involves performing two consecutive front somersaults with a half or full twist in the first somersault. This move usually takes place during a floor exercise routine or a vault performance.
In this skill, the gymnast starts from a standing position and runs toward the mats or vaulting table with significant speed. They explosively jump off both feet and propel themselves into the air, simultaneously tucking the knees towards the chest and initiating the first front somersault.
As the body completes the first somersault, the gymnast adds an additional twist of either 180 degrees (half twist) or 360 degrees (full twist) before entering the second front somersault. The twist can be executed either horizontally or diagonally, with the body rotating sideways or in a straight line.
The Arabian double front requires exceptional body control, strength, and spatial awareness. It demands precise timing and coordination to execute the twists accurately while maintaining the necessary height and rotation for each somersault. The gymnast must also possess good air sense to properly orient their body in the air in order to land safely and with control.
This particular skill is considered advanced due to its high level of difficulty and the technical proficiency required to execute it successfully. Gymnasts who incorporate the Arabian double front in their routines demonstrate a high level of skill and are often admired for their athleticism and precision.
