An anacard is a nut-like seed, also known as a cashew apple, that is enclosed in a hard outer shell. It belongs to the family Anacardiaceae and is native to tropical regions, particularly in Central and South America. The anacard tree, scientifically known as Anacardium occidentale, typically grows up to 12 meters in height and bears apple-like fruits called cashew apples. The true annual fruit of the anacard tree is the anacard, which is found at the bottom of the cashew apple.
The anacard is kidney-shaped and has a smooth, thin, light brown skin. It is highly nutritious, rich in protein, fiber, vitamins, and minerals. It possesses a distinct creamy, buttery flavor that is often enjoyed roasted and salted as a snack. Additionally, anacards are widely used in culinary applications, particularly in Asian and Indian cuisines, where they lend a unique taste and texture to various dishes such as stir-fries, curries, salads, and desserts.
Apart from its culinary uses, anacards also have significant health benefits. They are known to promote heart health, aid digestion, maintain healthy blood pressure levels, support bone health, and boost immunity, among other advantages. However, it is important to consume anacards in moderation as excessive intake may lead to weight gain due to their high calorie content.
In summary, an anacard is a nut-like seed that grows beneath the cashew apple on the anacard tree. It is highly nutritious and is enjoyed as a snack or utilized in various culinary preparations.
