Adult Night Terror, also known as sleep terror disorder, is a parasomnia characterized by sudden and intense episodes of fear, terror, or panic during sleep. This disorder primarily affects adults and is classified under the umbrella term of sleep disorders.
An adult night terror episode typically occurs during the non-REM sleep stage, usually within the first few hours after falling asleep. The affected individual may abruptly sit up, scream, or exhibit signs of extreme distress, such as rapid breathing, increased heart rate, sweating, and dilated pupils. Unlike nightmares, those experiencing adult night terrors do not usually recall specific dream content upon waking up. The episodes may last for a few minutes or longer, leaving the person feeling confused, disoriented, and even amnesic regarding the event upon awakening.
The exact cause of adult night terrors is not fully understood, but several factors may contribute to their occurrence. These factors include, but are not limited to, sleep deprivation, stress, anxiety, alcohol or substance abuse, certain medications, and underlying medical or psychological conditions. Treatment for adult night terrors may involve addressing the underlying triggers, implementing good sleep hygiene practices, and stress-reducing techniques. In severe cases, specialized therapies such as cognitive-behavioral therapy may be recommended.
It is important to seek medical evaluation and diagnosis if adult night terrors persist or significantly impact an individual's quality of life, as professional guidance can help manage and alleviate symptoms effectively.
