ACUPRESSION Meaning and
Definition
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Acupression is a therapeutic technique used in traditional Chinese medicine, which involves the application of pressure on specific points of the body to promote healing and overall well-being. Derived from the words "acupuncture" and "pressure," acupression utilizes finger, hand, or elbow pressure instead of needles to stimulate certain points along the body's energy pathways, known as meridians.
In acupression, pressure is applied to specific acupoints that correspond to various organs and systems in the body. This practice is rooted in the belief that these points are connected through meridians, where vital energy, or qi, flows. By applying pressure to these points, practitioners aim to balance the flow of qi, restore harmony to the body, and alleviate pain or illness.
Acupression techniques involve different degrees of pressure, including gentle, sustained pressure, rhythmic tapping, or circular motions. The pressure is typically applied for a few seconds to several minutes, depending on the individual's needs and the specific acupoint being targeted.
This therapy is often used to address a wide range of health issues, including pain relief, stress reduction, improved circulation, enhanced immune function, and relaxation. Acupression can be performed on oneself, by a practitioner, or with the use of special tools.
Acupression is considered a non-invasive and safe practice, although it is important to consult a trained professional before attempting self-treatment. As with any alternative therapy, the effectiveness of acupression may vary from person to person, and it is always best to seek guidance from a qualified practitioner.
Etymology of ACUPRESSION
The word "acupression" is a combination of two terms: "acu" and "pression".
The term "acu" is derived from "acupuncture", which refers to a traditional Chinese medicinal practice that involves stimulating specific points on the body using fine needles. The word "acupuncture" originates from the Latin words "acus" meaning "needle" and "pungere" meaning "to prick".
The term "pression" is derived from the Latin word "pressionem", which means "a pressing, pressure, or push".
Therefore, "acupression" combines the concepts of acupuncture and pressure, referring to a therapeutic technique that involves applying pressure to specific points on the body instead of using needles.
