Accessory food factors refer to essential nutrients and bioactive compounds that are present in food and play an important role in human health and well-being. These factors are not considered essential nutrients themselves but are necessary for supporting various bodily functions and maintaining optimal health.
Accessory food factors encompass a range of compounds such as dietary fiber, phytochemicals, antioxidants, and prebiotics. Dietary fiber, for example, is present in plant-based foods and cannot be digested by the human body but helps regulate digestion, prevent constipation, and promote satiety.
Phytochemicals are bioactive compounds found in fruits, vegetables, whole grains, and herbs. They possess various health benefits such as antioxidant and anti-inflammatory properties, and have been associated with reduced risk of chronic diseases like cancer and heart disease.
Antioxidants, also found in fruits, vegetables, and other plant-based foods, help protect cells from oxidative damage caused by free radicals and may contribute to reducing the risk of diseases associated with oxidative stress, such as cancer and cardiovascular diseases.
Prebiotics are types of dietary fiber that serve as food for beneficial bacteria in the gut, known as probiotics. They promote gut health, improve digestion, and enhance immune function.
Overall, accessory food factors are indispensable components of a healthy diet and are crucial for the body to function optimally and maintain good health.
