Wrists are the jointed or articulated parts of the human or animal body located between the hand and the forearm. With two wrists in the human body, one on each side, wrists play a crucial role in facilitating movement, stability, and coordination of the hands and fingers. They are comprised of a complex arrangement of bones, ligaments, tendons, and muscles, providing flexibility and support to carry out a multitude of tasks and activities.
The wrists are highly flexible joints that allow for various movements, including flexion, extension, abduction, and adduction. These movements contribute to everyday functions such as grasping, holding, twisting, and rotating objects, enabling fine motor skills required for activities like writing, typing, playing musical instruments, and countless other tasks.
In addition to movement, the wrists also serve as shock absorbers, distributing the impact or force exerted on the hands and arms during physical activities or when falling. The ligaments surrounding the wrists provide stability and prevent excessive movement that may lead to injury.
Due to their crucial role in hand and finger movements, wrists can be susceptible to strain, overuse, or injury, such as sprains, fractures, or conditions like carpal tunnel syndrome. Proper care, strengthening exercises, and ergonomically designed equipment can help maintain the health and functionality of the wrists, promoting overall hand dexterity and mobility.
