WOLC is an acronym that stands for "Work-Related Overuse of Computers". It is a term used to describe a condition or syndrome that is characterized by the excessive and prolonged use of computers or other electronic devices for work-related activities. This term specifically refers to the physical and mental strain that individuals may experience as a result of prolonged computer use.
In the modern digital age, many individuals spend significant amounts of time working on computers, often engaging in activities such as typing, using the mouse or trackpad, and staring at screens for long periods. This steady and repetitive use can lead to a variety of symptoms and health issues. WOLC encompasses these issues and acknowledges the impact that excessive computer use can have on individuals' well-being.
Some common symptoms associated with WOLC include eye strain, headaches, dry eyes, blurred vision, neck and shoulder pain, wrist and arm discomfort, and fatigue. These symptoms may be derived from a combination of factors such as poor posture, inadequate equipment, improper positioning of the body, or lack of breaks and rest periods.
Preventing WOLC involves adopting ergonomic practices, ensuring proper workstation setup, using ergonomic tools and accessories, taking regular breaks, and incorporating exercises to reduce strain and promote a healthy work environment.
Overall, WOLC is a term coined to highlight the negative effects of excessive computer use and emphasize the importance of maintaining a healthy balance between work and technology to safeguard the well-being of individuals.
