WIDEGRIP PUSHUP Meaning and
Definition
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A wide-grip pushup is a variation of the traditional pushup exercise performed with a wider hand position than the standard shoulder-width position. It is a bodyweight exercise that primarily targets the muscles of the chest, shoulders, and arms, while also engaging core and back muscles to a lesser extent.
To perform a wide-grip pushup, one starts in a plank position, with the hands positioned wider than shoulder-width apart. The wrists should be aligned with the shoulders and the fingers pointing forward or slightly outward. The body should be in a straight line from head to toe, engaging the core muscles for stability. From this starting position, the individual lowers their body towards the ground by bending the elbows, while maintaining a controlled motion and keeping the body aligned. The descent is followed by pushing the body back up to the starting position using the chest, shoulders, and arms.
The wider hand position in the wide-grip pushup places increased emphasis on the muscles of the chest, particularly the outer and lower portions. It also engages the shoulders and triceps to a greater degree compared to the standard pushup. This variation helps to strengthen and develop the chest muscles, improve shoulder stability, and enhance upper body pushing strength. Wide-grip pushups can be beneficial for individuals looking to increase upper body strength, improve functional fitness, or enhance their performance in activities that require pushing or pushing strength, such as weightlifting, gymnastics, or martial arts.
Common Misspellings for WIDEGRIP PUSHUP
- qidegrip pushup
- aidegrip pushup
- sidegrip pushup
- eidegrip pushup
- 3idegrip pushup
- 2idegrip pushup
- wudegrip pushup
- wjdegrip pushup
- wkdegrip pushup
- wodegrip pushup
- w9degrip pushup
- w8degrip pushup
- wisegrip pushup
- wixegrip pushup
- wicegrip pushup
- wifegrip pushup
- wiregrip pushup
- wieegrip pushup
- widwgrip pushup
Etymology of WIDEGRIP PUSHUP
The term "Widegrip Pushup" is a compound term comprised of two components: "widegrip" and "pushup".
The word "widegrip" refers to the positioning of one's hands during the exercise. In a widegrip pushup, the hands are placed wider than shoulder-width apart, which targets the chest muscles to a greater extent. The term "widegrip" is derived from the combination of "wide", meaning extensive in reach or range, and "grip", referring to the way one holds or grasps something.
The word "pushup" refers to the exercise itself. It is a compound word made up of "push" and "up". "Push" implies the action of exerting force against an object or surface, and "up" suggests the upward movement involved in the exercise, where the body is pushed away from the ground.
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