WHR Meaning and
Definition
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WHR, or waist-to-hip ratio, is a numerical ratio used in health and fitness contexts to assess body composition and determine overall health risks associated with excess weight. It is calculated by dividing the circumference of the waist by the circumference of the hips.
The waist-to-hip ratio is considered a better indicator of body fat distribution and health risks compared to body mass index (BMI) because it focuses specifically on the distribution of fat in the abdomen area. This measurement provides insight into whether an individual carries excess weight around the waist, which is associated with a higher risk of developing certain health conditions such as cardiovascular diseases, diabetes, and metabolic disorders.
Typically, a WHR above a certain threshold indicates that an individual has excessive abdominal fat accumulation, which can be detrimental to health. The specific threshold varies depending on gender, with a higher threshold considered acceptable for men compared to women.
Maintaining a healthy waist-to-hip ratio is often linked to implementing a balanced lifestyle that includes regular physical activity and a well-rounded nutritional diet. By keeping a lower WHR, individuals reduce their risk of obesity-related health issues. The waist-to-hip ratio is frequently used by medical professionals, researchers, and individuals alike as a practical tool to assess and monitor body fat distribution and associated health risks.
Common Misspellings for WHR
- wh5
- wh4
- qwhr
- wqhr
- awhr
- ewhr
- 3whr
- w3hr
- 2whr
- w2hr
- wghr
- wbhr
- wnhr
- whnr
- wjhr
- wyhr
- whr5
- wh4r
- whr4
- wwhr
- wh r
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