Whole meal bread is a type of bread that is made from flour derived from the entire grain, including the bran, germ, and endosperm. It is also known as whole grain bread or whole wheat bread. This type of bread is considered healthier and more nutritious than refined or white bread due to its higher content of fiber, vitamins, and minerals.
The term "whole meal" emphasizes that the entire grain is used, ensuring that no part of the grain is removed during the milling process. This means that whole meal bread contains all the essential nutrients present in the grain, including dietary fiber, B vitamins, iron, zinc, and magnesium.
Whole meal bread typically has a darker color compared to white bread, owing to the inclusion of the bran and germ. It also has a denser and heavier texture due to the presence of the grain components. The nutty and earthy flavor of whole meal bread is often preferred by those who appreciate its wholesome taste.
The consumption of whole meal bread offers several health benefits. Its high fiber content helps promote proper digestion, prevent constipation, and maintain a healthy weight. It also aids in reducing the risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Given its nutritional advantages, whole meal bread is often recommended as a healthier alternative to refined bread for individuals seeking a well-rounded and balanced diet.
