WELLBALANCED Meaning and
Definition
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Well-balanced, as an adjective, refers to something that is harmonious, stable, and exhibiting an equal distribution or combination of various elements. It implies a state of equilibrium or a condition where all parts or components are in proper proportion and work together in a synchronized manner.
In the context of physical health, a person is considered well-balanced when they maintain a healthy and proportionate combination of diet, exercise, and rest. This state signifies a harmonious relationship between physical, mental, and emotional well-being, resulting in overall stability and good health.
A well-balanced diet, on the other hand, refers to an eating plan that includes a variety of nutrients such as proteins, carbohydrates, fats, vitamins, and minerals, in the right proportions. It implies an appropriate intake of all food groups to meet the body's nutritional requirements and promote optimal health.
In the realm of interpersonal relationships, someone is said to be well-balanced if they possess emotional maturity, self-awareness, and the ability to maintain healthy boundaries. They are able to navigate social situations effectively, displaying empathy, understanding, and emotional stability.
In summary, "well-balanced" describes a state or condition in which various elements or aspects are in proper proportion, achieving equilibrium and harmony. It is a term commonly used to connote physical health, nutritional adequacy, and overall emotional and social stability.
Etymology of WELLBALANCED
The etymology of the word "wellbalanced" lies in the combination of two separate words: "well" and "balanced".
The word "well" originates from the Old English word "wel", meaning "in a satisfactory manner" or "good". It can be traced back to Proto-Germanic, where it stems from the word "wela", indicating "good" or "wealth".
The term "balanced" comes from the Old French word "balancier", which means "beam of a balance". This word was derived from the Latin word "bilanx", a combination of "bi-" (meaning "two") and "lanx" (referring to a pan, dish, or scale). The concept of balance, in this context, comes from the idea of equilibrium or equilibrium being achieved when two pans of a scale are equal.
