WEIGHT TRAINING Meaning and
Definition
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Weight training refers to a form of physical exercise that involves lifting weights or using resistance to build strength, increase muscle mass, and enhance overall physical fitness. It is a popular form of training among athletes, bodybuilders, and fitness enthusiasts. This type of exercise utilizes various types of equipment like dumbbells, barbells, weight machines, resistance bands, or even bodyweight exercises in order to target specific muscle groups.
Weight training is primarily focused on progressive resistance, which means gradually increasing the amount of weight or resistance used over time to continually challenge the muscles and promote growth and development. It involves performing a series of repetitive and controlled movements, often in sets and repetitions, to work against the resistance and stimulate muscular contractions.
The main goal of weight training is to create micro-tears in the muscles, which then repair and grow stronger during the recovery process. This leads to increased muscle strength, endurance, power, and stamina. In addition to its physical benefits, weight training can also improve bone density, enhance joint stability, boost metabolism, and aid in weight management.
While weight training can be tailored to suit individual goals and preferences, it is crucial to prioritize safety by using proper form and technique, starting with lighter weights, and gradually increasing intensity. Consulting with a professional trainer or coach can be beneficial in designing an effective weight training program that aligns with specific goals and ensures injury prevention.
Common Misspellings for WEIGHT TRAINING
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Etymology of WEIGHT TRAINING
The word "weight training" is a compound word composed of "weight" and "training".
The word "weight" can be traced back to the Old English word "weġht" which originated from the Proto-Germanic word "weghtaz". This word eventually evolved into "weight" in Middle English.
The word "training" originated from the Old French word "traïner", meaning "to drag" or "to draw". This word was derived from the Latin word "traginare", which has the same meaning, and further evolved from the Latin word "trahere", meaning "to pull" or "to draw".
Therefore, the etymology of the word "weight training" can be understood as the combination of "weight" from Old English and "training" from Old French and Latin.
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