WATERCISE Meaning and
Definition
-
Watercise is a compound word that combines "water" and "exercise" to represent a form of physical activity or workout routine that takes place in water. Also known as water aerobics or aqua fitness, watercise involves performing various exercises and movements specifically designed to be done in a swimming pool or other bodies of water.
Watercise is typically carried out in shallow water with participants standing on the pool floor or using floats to stay afloat. It is a low-impact exercise option suitable for individuals of all ages and fitness levels, including those with joint problems or injuries. The water's buoyancy helps reduce pressure on the joints, allowing individuals to perform movements with less strain and risk of injury.
Watercise routines often consist of a combination of cardio, strength training, and flexibility exercises. These can include activities such as water jogging, water walking, arm and leg movements, kicks, jumps, stretches, and even resistance exercises using water weights or resistance bands.
The benefits of watercise include improved cardiovascular fitness, muscle strength and tone, flexibility, and overall endurance. The resistance from the water provides a gentle yet effective workout, enhancing muscle engagement and calorie burning. Watercise also helps promote better balance, coordination, and posture.
In summary, watercise refers to a range of exercise activities performed in water, aimed at improving fitness levels and overall wellness.
Etymology of WATERCISE
The word "watercise" is a combination of two words: "water" and "exercise". The term was created by combining these two words to describe a specific type of exercise or fitness program that is performed in the water. The word "water" refers to the liquid form of H2O, while "exercise" refers to physical activity performed to improve health and fitness. When combined, "watercise" indicates exercising in water, typically in a swimming pool or aquatic setting.
