VMO Meaning and
Definition
-
VMO, also known as the vastus medialis obliquus, refers to a specific muscle located in the thigh region of the human body. It is one of the four quadriceps muscles and plays a crucial role in knee function and stability.
The VMO is a teardrop-shaped muscle that originates from the femur bone and inserts into the patella (kneecap). It is situated on the inside portion of the thigh, towards the front. The muscle works in conjunction with the other quadriceps muscles (vastus lateralis, vastus intermedius, and rectus femoris) to extend the knee joint and provide stability during movement.
The VMO is particularly important in tracking the motion of the patella. It helps to pull the patella medially, preventing it from moving too far laterally, and ensuring proper alignment with the femur. This alignment is crucial for a balanced and smooth movement of the knee.
The VMO is commonly targeted in rehabilitation programs aimed at treating patellar instability or knee injuries. Strengthening exercises specific to the VMO can help improve knee joint stability and alleviate knee pain. These exercises typically involve leg extensions or squats with a focus on activating the VMO muscle.
Overall, the VMO is an essential component of the quadriceps muscle group, aiding in knee extension and providing stability during movement.
Common Misspellings for VMO
Infographic
Add the infographic to your website:
