Vitamin E is a fat-soluble vitamin that belongs to the group of compounds called tocopherols and tocotrienols. It is naturally found in various foods and plays a crucial role in maintaining the health of cells and protecting them from damage caused by free radicals.
As an antioxidant, vitamin E helps neutralize the harmful effects of free radicals, which are unstable molecules that can cause oxidative stress and damage to cells, proteins, and DNA. By doing so, it supports the proper functioning of various bodily systems and promotes overall health.
Vitamin E also has anti-inflammatory properties, which can help reduce inflammation in the body and support the immune system's response to infections and injuries. It is involved in the production of red blood cells and helps widen blood vessels, which can improve blood flow.
Furthermore, vitamin E is beneficial for skin health. It helps protect the skin from environmental damage, such as UV radiation and pollution, and promotes a healthy complexion by reducing the signs of aging, moisturizing the skin, and promoting wound healing.
The recommended daily intake of vitamin E varies depending on age, sex, and overall health. Good sources of this vitamin include vegetable oils (such as wheat germ, sunflower, and safflower oil), nuts, seeds, green leafy vegetables, and fortified cereals. Vitamin E deficiency is rare but can occur in individuals with fat malabsorption disorders or certain medical conditions. Symptoms of deficiency may include muscle weakness, vision problems, and impaired immune function.
