Vegan, as defined by the dictionary, refers to an individual who follows a dietary and lifestyle choice that avoids the consumption or use of any animal products. This includes abstaining from eating meat, seafood, dairy products, eggs, and honey. Additionally, vegans also refrain from using or buying any non-food items that are derived from animals, such as leather, fur, silk, and cosmetics tested on animals.
A vegan diet mainly consists of plant-based foods, focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds. This dietary choice is often motivated by ethical concerns, as vegans aim to promote animal welfare and the environment by avoiding the exploitation and harm inflicted upon animals in various industries. By abstaining from animal-based products, vegans aim to minimize their contribution to the suffering of animals and contribute to a more sustainable planet.
Moreover, veganism can extend beyond dietary choices, encompassing a larger lifestyle. Many vegans actively advocate for the protection of animals, participate in animal rights movements, and support cruelty-free and sustainable practices. They may also seek alternatives to animal-derived products, such as plant-based alternatives for clothing, personal care items, and household products.
In summary, a vegan is someone who abstains from consuming or utilizing any animal products and promotes a lifestyle centered on compassion, sustainability, and the welfare of animals.
