UNSATURATED DIETARY FATS Meaning and
Definition
-
Unsaturated dietary fats are a type of dietary fat that are considered healthier for consumption compared to saturated fats. They are called "unsaturated" because their molecular structure contains one or more double bonds, which means that the carbon atoms in the fat molecule are not completely saturated with hydrogen atoms. This creates kinks or bends in the fatty acid chain, preventing the fat molecules from packing tightly together.
There are two main types of unsaturated dietary fats: monounsaturated fats and polyunsaturated fats. Monounsaturated fats contain one double bond, while polyunsaturated fats contain two or more double bonds. These fats are found in plant-based foods and oils such as avocados, olives, nuts, and seeds, as well as in fatty fish like salmon and trout.
Unsaturated dietary fats have been linked to numerous health benefits. They are known to help reduce low-density lipoprotein (LDL) cholesterol levels, also known as "bad" cholesterol, thereby lowering the risk of heart disease. They also help increase high-density lipoprotein (HDL) cholesterol levels, known as "good" cholesterol, which can further protect against heart disease. Additionally, unsaturated fats provide essential fatty acids that the body needs but cannot produce on its own.
Including unsaturated dietary fats as part of a balanced diet can help maintain overall health and well-being. It is important, however, to consume them in moderation, as they are still fats and can contribute to caloric intake if consumed in excess.
Common Misspellings for UNSATURATED DIETARY FATS
- ynsaturated dietary fats
- hnsaturated dietary fats
- jnsaturated dietary fats
- insaturated dietary fats
- 8nsaturated dietary fats
- 7nsaturated dietary fats
- ubsaturated dietary fats
- umsaturated dietary fats
- ujsaturated dietary fats
- uhsaturated dietary fats
- unaaturated dietary fats
- unzaturated dietary fats
- unxaturated dietary fats
- undaturated dietary fats
- uneaturated dietary fats
- unwaturated dietary fats
- unszturated dietary fats
- unssturated dietary fats
- unswturated dietary fats
- unsqturated dietary fats
