Training of pelvic floor muscles refers to a targeted exercise regimen designed to strengthen and tone the muscles located in the pelvic floor area. The pelvic floor muscles, also known as the pelvic diaphragm, are a group of muscles that form a supportive hammock-like structure, stretching between the pubic bone and tailbone. These muscles play a crucial role in supporting the organs within the pelvic cavity, including the bladder, uterus, vagina (in females), and rectum.
The training of pelvic floor muscles aims to enhance the functionality and integrity of these muscles. This training often involves performing a series of exercises, known as Kegel exercises, that specifically target the pelvic floor muscles. Such exercises typically involve contracting and relaxing the muscles in a systematic manner, gradually increasing the duration and intensity of the contractions over time.
The primary goal of training the pelvic floor muscles is to improve their overall strength and endurance. By doing so, individuals may experience various benefits, such as better bladder and bowel control, prevention or reduction of urinary incontinence, improved sexual function, and reduced risk of pelvic organ prolapse. The training can be particularly beneficial to individuals who have experienced pregnancy, childbirth, aging, or conditions that weaken the pelvic floor muscles.
It is important to note that the training of pelvic floor muscles should be performed under the guidance of a healthcare professional or a qualified physiotherapist to ensure proper technique and safety.
