The word "traina" is spelled with the letters t-r-a-i-n-a. In IPA phonetic transcription, it is pronounced as /treɪnə/. The first syllable "tr" is pronounced as /tr/, which is the combination of the consonants /t/ and /r/. The second syllable "ai" is pronounced as /eɪ/, which is a diphthong that combines the vowel sounds /e/ and /ɪ/. The third syllable "na" is pronounced as /nə/, where the final "a" is pronounced as the schwa sound /ə/.