Til seed, also commonly known as sesame seed, refers to the small, oval-shaped seeds obtained from the sesame plant (Sesamum indicum). It is a flowering plant belonging to the Pedaliaceae family.
Til seeds are typically tiny, measuring about 2-4 mm in length, and come in a range of colors such as white, yellow, or black, depending on the variety. They are highly valued for their nutty, slightly sweet flavor and are extensively used in culinary applications around the world.
Due to their rich nutritional profile, til seeds are considered a superfood. They are an excellent source of essential nutrients, including healthy fats (omega-6 fatty acids), protein, dietary fiber, vitamins (such as vitamin E, thiamin, and niacin), and minerals (such as calcium, iron, magnesium, and zinc). These seeds also contain beneficial antioxidants, including sesamol and sesamin, which provide potential health benefits.
Til seeds are widely used in various forms, including whole, hulled, crushed, or ground into sesame paste known as tahini. They are often sprinkled on top of bread, buns, or used as a topping in dishes. In addition, they are frequently incorporated into cooking oils, dressings, sauces, desserts, and confectioneries, adding a distinctive flavor and texture to these foods.
Overall, til seeds are not only known for their culinary applications and unique taste but also for their potential health benefits, making them a versatile and valuable ingredient in traditional cuisine and modern food preparations.
