Thousand headed kale, scientifically known as Brassica oleracea var. ramosa, is a leafy green vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and Brussels sprouts. This unique variety of kale is distinguished by its numerous small heads or buds that develop from a central stem, giving it the appearance of having a thousand heads, hence its name.
Thousand headed kale typically has long, sturdy stalks with deep green leaves that are slightly curled or ruffled. The plant can reach a height of about 2 to 3 feet. The flavor of these kale heads is mildly sweet and earthy, similar to regular kale but slightly milder, making it a versatile ingredient suitable for various culinary uses.
This leafy green powerhouse is packed with essential nutrients and vitamins, including vitamins A, C, and K, as well as dietary fiber, calcium, iron, and antioxidants. It is also low in calories and fat, making it a healthy addition to a balanced diet.
Thousand headed kale can be prepared and used in cooking just like regular kale. It can be sautéed, steamed, stir-fried, or added to soups, stews, salads, and smoothies. Its delicate flavor and tender texture make it a popular choice for healthy, nutrient-rich meals that cater to diverse tastes and dietary preferences.
