Thermophobia is a fear of heat or hot temperatures. The word is spelled as "t-er-m-o-p-h-o-b-i-a" /θɜːrməʊˈfəʊbɪə/ with the stress on the second syllable. The word is derived from the Greek words "thermos" meaning heat, and "phobia" meaning fear. Individuals who suffer from thermophobia may experience sweating, fainting, or anxiety in response to hot temperatures. This condition can be treated through various therapies and medication, and for those affected it can be frightening, disruptive and possibly debilitating.
Thermophobia is a noun referring to an irrational or excessive fear or aversion towards heat or high temperatures. The term is derived from the Greek words "thermos" meaning heat, and "phobos" meaning fear. It describes a specific phobia classified under anxiety disorders, where individuals experience intense anxiety or distress when exposed to hot environments or the mere thought of being in them.
People suffering from thermophobia may exhibit symptoms of anxiety or panic attacks, such as rapid heartbeat, shortness of breath, sweating, trembling, or a desire to escape the situation causing the fear. The fear may be triggered by various factors, including traumatic experiences or associations with heat, overheating incidents, fear of getting burned, or concerns about physical discomfort associated with heat-related symptoms like dehydration or exhaustion.
Thermophobia can significantly impact an individual's day-to-day life and activities, as they may avoid places, events, or social gatherings where temperature rise is likely. This avoidance behavior can lead to limited participation, isolation, and reduced quality of life. It is important to note that like other phobias, thermophobia is often irrational and disproportionate to the actual danger posed by heat or high temperatures.
Treatment options for thermophobia typically involve therapy approaches such as cognitive-behavioral therapy (CBT), exposure therapy, or relaxation techniques to help individuals confront and manage their fears. In some cases, medication may also be prescribed to help manage anxiety symptoms. It is advisable to seek professional help if thermophobia significantly interferes with one's daily functioning or causes distress.
An abnormal dread or dislike of heat.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
The word "thermophobia" is derived from two Greek roots: "thermos" meaning "hot" or "warm" and "phobos" meaning "fear" or "phobia". Therefore, "thermophobia" literally translates to "fear of heat" or "fear of warmth".