Tenodynia, also known as chronic tendon pain or tendinopathy, refers to a condition characterized by the presence of chronic pain and discomfort in one or more tendons within the body. Tendons are thick fibrous cords of tissue that connect muscles to bones, allowing for joint movement.
Tenodynia typically occurs as a result of overuse, repetitive motions, or excessive strain on the tendons. It frequently affects athletes or individuals engaging in activities involving repetitive motions, such as running, weightlifting, or playing tennis. However, it can also develop in those with underlying medical conditions or due to age-related degeneration of the tendons.
The hallmark symptom of tenodynia is persistent and localized pain at the site of the affected tendon. The pain may worsen with movement or exercise and can be accompanied by tenderness or swelling. In some cases, a decrease in flexibility and strength of the affected area may also be observed.
Treatment options for tenodynia are aimed at relieving pain and promoting healing. They often include a combination of rest, physical therapy, stretching exercises, pain medications, and in severe cases, surgical intervention.
It is essential for individuals experiencing chronic tendon pain or suspecting tenodynia to seek medical attention to diagnose the condition accurately and determine the most appropriate treatment plan. Early intervention is crucial to prevent further damage and minimize pain, allowing individuals to resume their daily activities with improved functionality and reduced discomfort.
