STRENGTH TRAIN Meaning and
Definition
-
Strength training refers to a type of physical exercise or fitness regimen that is primarily focused on improving muscular strength, power, endurance, and overall physical performance. This form of training is often carried out using resistance exercises, such as weightlifting, using dumbbells, barbells, machines, or even one's body weight. The main objective of strength training is to overload the muscles in order to stimulate their growth, leading to increased muscle size, strength, and functional ability.
Strength training involves performing a series of repetitive movements that involve exerting force against a resistance. This resistance can be adjusted based on an individual's fitness level, goals, and available equipment. The level of resistance and number of repetitions can be increased gradually to continue challenging the muscles and promoting further development.
By engaging in a regular strength training routine, individuals can experience numerous benefits, including increased lean muscle mass, improved bone density, enhanced metabolism, and better overall body composition. Additionally, strength training can promote better posture, joint stability, and reduce the risk of injuries. It can also help to prevent muscle loss associated with aging and improve functional abilities for daily activities.
Overall, strength training is a fundamental component of physical fitness and plays a vital role in improving overall health, athletic performance, and quality of life.
Etymology of STRENGTH TRAIN
The term "strength train" or "strength training" originates from the combination of two words: "strength" and "train".
The word "strength" comes from the Old English word "strengþ" which evolved from the Proto-Germanic word "strangithō". It is derived from the Proto-Indo-European root "strenk-", meaning "strong". The term carries the sense of power, vigor, or the quality of being physically or mentally strong.
The word "train" stems from the Old French word "trainer" which means "to drag, draw, or pull". It ultimately has its roots in the Latin word "trahere" meaning "to pull" or "to draw". Over time, "train" has developed to also include the idea of instructing, teaching, or shaping someone or something with practice or discipline.
