Pronunciation: [stˈiːl jɔːsˈɛlf] (IPA) 
The phrase "steel yourself" means to prepare yourself mentally for something difficult or challenging. The spelling of "steel" is pronounced /stiːl/, with a long "e" sound and the letter "l" at the end. The word "yourself" is pronounced /jʊəˈsɛlf/, with a "yuh" sound at the beginning and a long "e" sound before the "lf" ending. When combined, the phrase "steel yourself" is pronounced /stiːl jʊəˈsɛlf/.
To "steel yourself" means to mentally prepare or fortify yourself in order to face a difficult or challenging situation with determination, bravery, and strength. The phrase derives its metaphorical meaning from the strength and resilience of steel, which is known for its tough and durable nature.
When faced with a difficult task or an emotional ordeal, to "steel yourself" is to gather your inner strength, maintain your composure, and ready yourself to confront the situation head-on, despite any apprehensions or fears. It involves summoning courage, resolve, and mental toughness, often requiring one to distance themselves from feelings of vulnerability or uncertainty.
"Steel yourself" suggests a deliberate effort to suppress any emotions that may hinder one's ability to cope or perform well under pressure. By steeling yourself, you aim to remain focused, composed, and resolute, regardless of the circumstances.
The phrase is often used to emphasize the need for self-discipline and mental fortitude when dealing with challenging tasks, distressing situations, or even personal setbacks. It encourages individuals to face adversity with a strong and determined mindset, avoiding feelings of defeat or despair. To "steel yourself" conveys the idea of preparing yourself mentally and emotionally for the challenges ahead, with the goal of overcoming them and emerging stronger as a result.
The phrase "steel yourself" comes from the noun "steel", which refers to a type of strong and hard metal alloy consisting primarily of iron and carbon. The word "steel" itself has Old English origins, derived from the Proto-Germanic word *stahliją. This word can be traced further back to the Proto-Indo-European root *stak-, meaning "to stand firm" or "stiff". The verb form "steel", meaning to strengthen or prepare oneself mentally, emotionally, or physically, is derived from the qualities associated with the metal. So, "steel yourself" is a figurative expression, drawing upon the perceived characteristics of steel to convey the idea of fortifying or preparing oneself for a challenge, difficulty, or adversity.
