STANDING PRESS Meaning and
Definition
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The term "standing press" refers to a specific exercise commonly performed in weightlifting and bodybuilding, targeting the upper body muscles, particularly the shoulders, arms, and upper back. Also referred to as the "military press" or "overhead press," the standing press involves the lifter standing upright and pressing a weighted barbell from shoulder height to an overhead position in a vertical plane.
To execute a standing press, the lifter holds the barbell with an overhand grip, typically with the hands slightly wider than shoulder-width apart. The bar is then raised straight up from the shoulders until the elbows are fully extended, and the weight is directly above the lifter's head. The movement is controlled and deliberate, without using the legs' assistance to create momentum.
This workout is renowned for its ability to develop and strengthen the muscles in the upper body, including the shoulders (deltoids), triceps, upper back, and core stability muscles. It also engages supportive muscles, such as the core and legs, to maintain balance and stability throughout the exercise. Overall, the standing press is widely considered a compound movement that effectively targets multiple muscle groups simultaneously.
The standing press has numerous variations, such as the dumbbell press, kettlebell press, or Arnold press, which provide variations in movement patterns and muscle engagement. Regular inclusion of the standing press in a workout routine can contribute to building upper body strength, enhancing shoulder stability, and improving overall muscular development, making it a popular choice among weightlifters, bodybuilders, and fitness enthusiasts.
Common Misspellings for STANDING PRESS
- atanding press
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- sranding press
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- syanding press
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- stabding press
- stamding press
- stajding press
Etymology of STANDING PRESS
The term "standing press" consists of two words with different etymologies:
1. Standing: The word "standing" derives from the Old English word "standan", which means "to stand" or "to be in an upright position". It can be traced back to the Proto-Germanic word "standanan" and shares similarities with other Germanic and Indo-European languages.
2. Press: The word "press" originally comes from the Latin word "pressare", which means "to press" or "to squeeze". It evolved from the Classical Latin word "premere" and has roots in the Proto-Indo-European word "per(s)-", meaning "to strike" or "to beat".
Therefore, the term "standing press" combines the concept of "standing" with the action of "pressing" or "squeezing", but each word has its own unique etymology.
Similar spelling words for STANDING PRESS
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