The word "stamina" is spelled as /stæmɪnə/, with the stress on the second syllable, making it a two-syllable word. The first letter "s" is pronounced as /s/, followed by the consonant cluster "t" and "a" pronounced as /tæ/. The second syllable begins with the vowel "i" pronounced as /ɪ/, followed by the consonant "m" pronounced as /m/. The last syllable ends with the sound "na" pronounced as /nə/. "Stamina" refers to a person's ability to sustain prolonged physical or mental effort.
Stamina is a noun that refers to the physical or mental strength and endurance needed to withstand prolonged periods of physical or mental exertion, difficulty, or stress without succumbing to exhaustion or fatigue. It is the ability to sustain and maintain consistent and potent performance over a prolonged duration.
In terms of physical stamina, it is the power and resilience of the body to endure and sustain physical activity, such as exercise, sports, or strenuous labor, without becoming tired or weary quickly. It involves a combination of factors including cardiovascular fitness, muscular strength, and overall physical health.
Mental stamina, on the other hand, is the capacity of the mind to persist in demanding mental tasks or activities for extended periods. It relates to mental resilience, concentration, focus, and cognitive endurance. Mental stamina is essential in fields that require intense mental effort, such as problem-solving, studying, intellectual work, or high-pressure, mentally demanding tasks.
Stamina is not solely reliant on innate qualities but can also be developed and improved through regular training, conditioning, and practice. Activities like cardiovascular exercises, strength training, proper diet, and rest are instrumental in building physical stamina. Mental stamina can be enhanced through techniques like attentional control, psychological resilience exercises, and practice in sustained mental effort.
Power of endurance, strength.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
That which constitutes the principal strength and support of a thing.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
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The word "stamina" comes from the Latin term "stāmen", which means "thread" or "filament". In Latin, "stamen" originally referred to the warp thread in weaving. Over time, the word evolved and was used metaphorically to denote the strength or vigor required to endure or persevere, hence the modern meaning of "stamina".