"Squaremeal" is a compound word made up of two individual words "square" and "meal." Its IPA phonetic transcription is /skweə(r)miːl/ with the stress on the first syllable. The "square" part of the word refers to the shape or form of the meal, while "meal" means food eaten during a specific time. The spelling of "squaremeal" is quite straightforward as it combines the two words, resulting in a single word that describes a regular, nutritious meal in British English.
Squaremeal is a phrase that is usually used in British English, and it refers to a substantial and satisfying meal, typically a main meal of the day. It is a colloquial expression that implies a nourishing, well-balanced, and filling meal that provides the necessary energy and nutrients for an individual. The term "squaremeal" is believed to have originated from the idea of fitting neatly into a square or complete shape, which metaphorically suggests a well-rounded and complete meal.
A squaremeal generally consists of a variety of food items from different food groups, incorporating essential nutrients such as carbohydrates, proteins, vitamins, and minerals. It is more than just a quick snack or something light; instead, it evokes the notion of a proper, proper meal that is satisfying and leaves a person feeling nourished and content.
The concept of squaremeal also encompasses the importance of balanced eating, as it suggests the inclusion of different food groups in appropriate proportions, without excessive focus on one particular type of food or overindulging. It often implies a level of thoughtfulness and planning behind the meal, with consideration given to nutritional value and overall health. Moreover, squaremeal denotes a fulfilling experience where one not only satiates their hunger but also takes pleasure in the taste, quality, and satisfaction derived from a well-prepared and substantial meal.
The term "square meal" originated in the mid-19th century in the United Kingdom. Its etymology is commonly believed to be derived from the practice of serving meals on square-shaped plates or platters. However, there is some debate over the exact origins of the phrase.
One theory suggests that the term "square" in "square meal" refers to the idea of honesty and fairness, as the word "square" has historically been associated with these qualities. A "square meal" in this sense would mean a decent, substantial, and honest meal.
Another theory proposes that the term "square" is linked to the phrase "fair and square", meaning something that is done honestly and straightforwardly. Therefore, a "square meal" would imply a meal that is substantial and satisfying, leaving no doubt about its honesty or lack of deception.