SPEEDWALKING Meaning and
Definition
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Speedwalking is a form of walking that emphasizes quick and efficient motion while maintaining one foot on the ground at all times. It is a competitive athletic discipline and a type of exercise that combines the techniques of walking with the speed and intensity of running. Speedwalking derives its name from the emphasis on speed and requires participants to move at a brisk pace, typically faster than regular walking but slower than jogging or running.
The technique of speedwalking involves maintaining a straight body posture with arms swinging freely in a coordinated manner opposite to the leg motion. The competitor's knees must remain straight as the leg is extended, and the foot must make contact with the ground before the knee is fully extended. The movements of the hips and shoulders contribute to directing the body forward and optimizing energy efficiency.
Speedwalking is often practiced as a low-impact aerobic exercise, suitable for people of varying ages and fitness levels. It provides cardiovascular benefits, improves muscular strength and endurance, and aids in weight management. Additionally, it offers the advantages of reducing stress on the joints and minimizing the risk of injury compared to high-impact activities like running.
Competitive speedwalking is recognized as an Olympic sport, governed by specific rules and regulations to ensure fair competition. Distances for speedwalking events vary, but the most common are 20 kilometers and 50 kilometers. Speedwalkers train extensively to develop the necessary technique, endurance, and speed to excel in their sport.
Common Misspellings for SPEEDWALKING
- apeedwalking
- zpeedwalking
- xpeedwalking
- dpeedwalking
- epeedwalking
- wpeedwalking
- soeedwalking
- sleedwalking
- s-eedwalking
- s0eedwalking
- spwedwalking
- spsedwalking
- spdedwalking
- spredwalking
- sp4edwalking
- sp3edwalking
- spewdwalking
- spesdwalking
- speddwalking
Etymology of SPEEDWALKING
The word "speedwalking" is a compound word made up of two components: "speed" and "walking".
The term "speed" originates from the Old English word "spēd" or "spēdġe" which means "success, good fortune, quickness, prosperity". It has its roots in the Proto-Germanic word "spōdiz" and the Proto-Indo-European word "spod-yo-", both of which carry similar meanings of success or prosperity.
The term "walking" derives from the Old English word "wealcan" which refers to the action of moving on foot. This word has roots in the Proto-Germanic word "walkaną" and the Proto-Indo-European word "welə-", both meaning "to move".
