Somersets are defined as a skillful acrobatic maneuver typically performed in gymnastics, diving, or extreme sports. This term specifically refers to a complete revolution wherein an individual leaps into the air, rotates their body in a forward or backward motion, and lands upright on their feet. The name "somersets" is derived from the English word "somerset," which was originally associated with the act of tumbling headlong.
The execution of a somerset involves a series of coordinated movements. It begins with a powerful jumping motion from an elevated position, followed by tucking or extending the body into a rotation. As the rotation is completed, the sportsperson extends their legs to create maximum height and control for a safe landing. Somersets can be performed in various orientations, including the front somerset (forward rotation) and the back somerset (backward rotation).
Somersets require a great amount of physical strength, flexibility, and balance, along with precise timing and spatial awareness. Therefore, they are commonly seen in sports such as gymnastics, diving, freestyle skiing, parkour, and tricking. Additionally, somersets are often incorporated into choreographed routines or used as a training technique to develop overall body control and spatial orientation.
Overall, somersets represent a captivating display of athleticism and skill, showcasing the performer's ability to defy gravity, attain mid-air rotations, and execute a controlled landing in a visually impressive manner.
