A sodium restricted diet is a dietary approach that limits the intake of sodium, a mineral commonly found in salt and many processed foods. The purpose of this diet is to reduce the overall consumption of sodium in order to manage and prevent certain health conditions, such as high blood pressure, heart disease, and kidney problems.
Typically, a sodium restricted diet involves reducing the amount of salt added to food during cooking and at the table. It also entails minimizing the consumption of processed and packaged foods that are often high in sodium. These may include canned soups, processed meats, salty snacks, and fast foods. Instead, individuals following a sodium restricted diet are encouraged to incorporate fresh, whole foods into their meals, such as fruits, vegetables, lean proteins, and whole grains.
The recommended daily intake of sodium varies depending on individual needs and health conditions. However, in general, a sodium restricted diet aims to limit sodium intake to around 1,500 to 2,300 milligrams per day, which is significantly lower than the average sodium intake in many Western diets.
Following a sodium restricted diet can have various benefits for overall health, including reducing the risk of high blood pressure, heart disease, and stroke. However, it is important to work closely with a healthcare professional or registered dietitian to determine the appropriate level of sodium restriction and ensure that all nutritional needs are being met.
