Sleeplessness is a word that describes the inability to sleep. It is spelled with three s's, two e's, two p's, and one h. The initial "sl" is pronounced as /sl/, the "ee" sound is represented by /i:/, the two p's make a /p/ sound together, and the "h" at the end is silent. The middle "le" sound is pronounced as /lə/. Sleeplessness can be a symptom of various medical conditions, including anxiety and depression, and can have negative impacts on a person's health and well-being.
Sleeplessness, also known as insomnia, is a condition characterized by the inability to fall asleep or stay asleep, resulting in a reduced quantity or quality of sleep. It is a common sleep disorder that affects individuals of all ages and can lead to various physical, emotional, and cognitive challenges.
This condition manifests in several ways, including difficulty initiating or maintaining sleep, waking up too early and being unable to go back to sleep, or experiencing non-restorative sleep. Sleeplessness can be transient or chronic, with the latter occurring at least three nights a week for a duration of three months or longer.
There are numerous factors that can contribute to sleeplessness, such as stress, anxiety, depression, hormonal imbalances, chronic pain, medication side effects, and unhealthy sleep habits. The consequences of sleeplessness can be far-reaching, impacting an individual's daily functioning, mood, concentration, memory, and overall well-being. It can also increase the risk of accidents, impair work performance, and impact relationships.
Treatment options for sleeplessness may include lifestyle modifications like regular exercise, maintaining a consistent sleep schedule, and avoiding stimulants before bedtime. Cognitive-behavioral therapy, relaxation techniques, and sleep hygiene education can also be beneficial. In certain cases, medication may be prescribed under medical supervision.
Addressing sleeplessness is essential for maintaining optimal physical and mental health. Seeking professional help and making appropriate lifestyle changes can restore healthy sleep patterns, promote restful sleep, and alleviate the negative impact of sleeplessness on an individual's daily life.
Insomnia.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
The state of being sleepless.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
* The statistics data for these misspellings percentages are collected from over 15,411,110 spell check sessions on www.spellchecker.net from Jan 2010 - Jun 2012.
The word "sleeplessness" is derived from the combination of two words: "sleep" and "-less".
"Sleep" originated from the Old English word "slēpan" which meant "to sleep". It has roots in various Germanic languages, such as Middle Low German "slēpen" and Old Norse "svefn".
The suffix "-less" is added to the word "sleep" to form "sleepless". "-Less", derived from the Old English "-lēas", is used to indicate the absence or lack of something. In this case, it signifies the absence of sleep.