SLEEPLESS Meaning and
Definition
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Sleepless is an adjective that refers to the state of being unable to sleep or experiencing a lack of sleep. It is characterized by the absence or minimal amount of sleep, resulting in a continuous wakefulness or restlessness during the typical sleeping hours. This term can also describe the condition of being awake for an extended period and being unable to fall asleep again.
When someone is sleepless, they may experience various symptoms such as restlessness, tossing and turning, difficulty in relaxing, recurring wakefulness during the night, or being unable to initiate sleep altogether. This can be caused by various factors, including stress, anxiety, medical conditions, medication side effects, environmental disturbances, or irregular sleep schedules.
The consequences of sleeplessness can be far-reaching and detrimental to both physical and mental health. Lack of sleep can lead to daytime fatigue, decreased cognitive function, irritability, difficulty concentrating, compromised immune system, mood disturbances, and an overall decline in well-being. It can affect one's ability to perform daily tasks efficiently and may have negative impacts on personal and professional lives.
To alleviate sleeplessness and promote a healthy sleep routine, various strategies can be employed, such as establishing a regular sleep schedule, creating a comfortable sleep environment, practicing relaxation techniques, avoiding stimulating substances (like caffeine or nicotine) close to bedtime, and seeking professional help if chronic sleeplessness persists.
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Having no sleep; wakeful.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
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Other Common Misspellings for SLEEPLESS
Etymology of SLEEPLESS
The word "sleepless" originated in the Middle English period from the combination of two words: "sleep" and "less". The word "sleep" can be traced back to the Old English word "slēp", which has Germanic origins. "Less" is derived from the Old English word "lǣs", meaning "without", which also has Germanic roots. When these two words are combined, forming "sleepless", it literally means "without sleep".
Similar spelling words for SLEEPLESS
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