SIDESTROKES Meaning and
Definition
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Sidestrokes is a term commonly used in swimming and refers to a swimming technique where the arms move alternately in a sweeping motion while the body rolls from side to side. It is a specific type of stroke used primarily for staying afloat and can be used in both recreational and competitive swimming.
When performing a sidestroke, the swimmer lies on their side in the water, with one arm extended overhead and the other arm against their side. The extended arm is then pulled downward and swept in a large arc, while the arm against the side serves as a stabilizer. At the same time, the legs perform a scissor-like kick, propelling the individual through the water.
Sidestrokes are often utilized for long-distance swimming or when conserving energy is a priority since the technique aims to minimize resistance and maintain a steady pace. The sidestroke is typically less physically demanding compared to other competitive swimming strokes, such as freestyle or butterfly.
In addition to its practical applications, sidestrokes are sometimes taught as a survival stroke and rescue technique, as they allow swimmers to maintain a calm and steady movement in the water, providing a greater chance of survival in emergency situations.
Overall, sidestrokes offer an efficient and versatile swimming method, capable of being utilized for various purposes ranging from leisurely swimming to competitive and safety-oriented contexts.
Common Misspellings for SIDESTROKES
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