SHOMA MORITA Meaning and
Definition
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Shoma Morita is a psychological therapy approach developed by the Japanese psychiatrist Shoma Morita (1874-1938). It is a form of therapy that emphasizes accepting and embracing one's feelings, thoughts, and bodily sensations without judgment or attempts to change or control them.
The Morita approach is based on the principles of Zen Buddhism and is rooted in the belief that suffering is an intrinsic part of the human experience. This therapy aims to help individuals develop a natural and healthy response to their problems and challenges rather than seeking to eliminate or avoid discomfort.
Central to the Morita therapy is the idea of action-based living. It encourages individuals to engage in meaningful activities and take part in daily life, even when experiencing difficult emotions or facing challenging situations. It suggests that accepting and engaging with discomfort can lead to personal growth and the development of resilience.
In Shoma Morita's approach, there is a recognition that emotions and thoughts are not always within our control, but our behaviors and actions are. The therapy focuses on shifting the emphasis from trying to change or eliminate unwanted thoughts or feelings to engaging in constructive actions that align with personal values and goals.
The goal of Morita therapy is not to achieve happiness or eliminate suffering but rather to foster acceptance, self-awareness, and the ability to engage fully with life. It encourages individuals to find meaning and purpose in their experiences, both positive and negative, and to recognize that all emotions and thoughts are part of the human condition.
