Shiatsu is a traditional Japanese therapeutic technique that involves applying pressure to specific points on the body using the fingers, hands, elbows, or knees to promote healing and balance within the body. The word "shiatsu" is derived from the Japanese words "shi" meaning finger and "atsu" meaning pressure.
This holistic therapy is based on the principle that disruptions or imbalances in the flow of life energy, known as Qi, through the body can lead to various physical and emotional ailments. By applying pressure to the body's meridians or energy pathways, shiatsu aims to remove blockages, stimulate the flow of Qi, and restore harmony and well-being.
Shiatsu is typically performed on a mat or futon on the floor, with the recipient fully clothed. A practitioner may use various techniques such as gentle stretching, kneading, tapping, or rotating motions to apply pressure to specific points along the meridians. The pressure is usually firm but comfortable, and the practitioner adjusts the technique and intensity based on the individual's needs and responses.
This therapy is known for its ability to alleviate stress, reduce muscle tension, improve circulation, and promote relaxation. It can also help to relieve pain, enhance the body's self-healing abilities, and support overall physical and mental health. Shiatsu is often used as a complementary therapy alongside conventional medicine, and it is considered safe and suitable for people of all ages.
Overall, shiatsu is a hands-on therapy that seeks to restore balance and promote well-being by applying pressure to specific points on the body along the meridians.
