SDT stands for Self-Determination Theory, which is a psychological framework developed by Edward Deci and Richard Ryan. It is a theory that focuses on human motivation and the factors that influence an individual's sense of autonomy, competence, and relatedness.
According to SDT, humans have an inherent tendency towards growth and self-determination. It suggests that individuals are driven by three basic psychological needs: autonomy, competence, and relatedness. Autonomy refers to the need for freedom, choice, and control over one's actions and decisions. Competence refers to the need to feel capable, effective, and able to master challenges. Relatedness refers to the need to have satisfying social connections and relationships with others.
SDT posits that when these basic needs are fulfilled, individuals experience positive psychological well-being, intrinsic motivation, and optimal functioning. On the other hand, if these needs are thwarted or unmet, individuals may experience negative outcomes, such as decreased motivation, dissatisfaction, and psychological distress.
SDT emphasizes the importance of creating an environment that supports autonomy, competence, and relatedness. This can be achieved by providing individuals with choices, opportunities for skill development, and fostering positive relationships and community involvement.
Overall, Self-Determination Theory provides a comprehensive framework for understanding human motivation, emphasizing the role of basic psychological needs and the impact of the social environment on individual well-being and optimal functioning.
