Sauna baths, commonly referred to as saunas, are a type of enclosed room or space designed for experiencing dry or wet heat sessions. Originating from Finland, where they have been used for centuries, saunas are now found worldwide and are popular for their relaxation and health benefits.
Sauna baths typically have wooden interiors and are heated by a stove or an electric heater. The room is kept at high temperatures, ranging from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit), creating a dry heat. In contrast, wet saunas, also known as steam saunas, utilize a steam generator to increase humidity levels, resulting in moist heat.
During a sauna session, individuals sit or recline on specially designed benches or rocks, allowing their bodies to absorb the heat. The duration and frequency of sessions can vary depending on personal preference, but generally, a single session lasts between 10 to 20 minutes, followed by a cool-down period outside the sauna.
The heat in saunas induces sweating, which helps to detoxify the body by flushing out toxins through the skin. It promotes relaxation, improves blood circulation, and aids in muscle and joint relaxation and recovery. Sauna baths are also believed to have benefits for cardiovascular health, respiratory health, and skin rejuvenation.
As sauna bathing can potentially cause dehydration, it is important to consume sufficient fluids before and after each session. Additionally, individuals should be cautious and consult with a healthcare professional if they have any underlying health conditions that may be affected by the intense heat.
