Rutin, also known as rutoside, is a bioflavonoid compound that naturally occurs in certain plants, particularly in fruits, vegetables, and herbs. It belongs to the flavonol subclass of flavonoids and is classified as a glycoside due to its glycosidic bond with a sugar molecule called rutinose.
The compound is typically found in a variety of plant sources such as apples, citrus fruits, buckwheat, cherries, grapes, and tea leaves. It is known to impart a bitter taste to the plant parts containing it, serving as a defense mechanism against herbivores.
Rutin has gained significant attention for its potential health benefits. It possesses antioxidant properties, helping to neutralize harmful free radicals in the body that can contribute to oxidative stress and damage to cells. As a result, rutin is believed to contribute to overall cellular health and protect against chronic diseases such as cardiovascular diseases, cancer, and diabetes.
Moreover, rutin has been investigated for its potential anti-inflammatory, antiplatelet, and vasoprotective effects. It is thought to support proper blood circulation, strengthen blood vessels, and reduce inflammation in various tissues.
Rutin is commonly consumed through dietary sources or as a dietary supplement. With its diverse range of potential health benefits, it has been the subject of numerous scientific studies and continues to be an area of interest in the field of nutrition and medicine.
