Running broad jump, also known as the standing broad jump or simply the broad jump, refers to an athletic event or exercise that measures an individual's ability to jump horizontally from a standing start. It is a discipline widely practiced in track and field, as well as in physical fitness assessments.
The running broad jump requires the participant to take a running start, building momentum before executing the jump. Participants typically start behind a designated line or take-off board, then use their leg power, core strength, balance, and coordination to propel themselves forward as far as possible. The distance covered is measured from the take-off line to the nearest mark made in the sand pit or landing zone.
This event serves as a measure of explosive power, speed, and coordination, as the athlete must synchronize their steps, approach, and jump execution to maximize distance. Proper technique and form are essential to achieving significant results.
The running broad jump is not only a competitive event but is also utilized as a functional exercise for fitness training. It targets various muscles, including the legs, glutes, core, and hip flexors, enhancing lower body strength, explosiveness, and overall athletic performance. It is often incorporated in training programs for track and field athletes, long jumpers, as well as fitness enthusiasts seeking overall physical improvement.
