RUMINATION Meaning and
Definition
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Rumination is a cognitive process characterized by the repetitive and compulsive thinking about and analyzing of past experiences, events, or problems. It is a form of introspection that involves dwelling on negative thoughts and concerns, often leading to one's inability to let go or move forward.
In psychological terms, rumination is a common feature of various mental health conditions, such as depression, anxiety, and obsessive-compulsive disorder. It typically involves an excessive and unproductive focus on one's own emotions, thoughts, and perceived failures or mistakes. Rumination tends to intensify negative emotions and prolong their duration, preventing individuals from finding effective solutions to their problems.
When someone experiences rumination, their thoughts often become cyclical, repetitive, and self-critical. They can become trapped in a loop of overthinking, constantly replaying past events or anticipating future scenarios that may never occur. This rumination can contribute to a decline in overall well-being and mental health as it consumes time and mental energy.
To address rumination, individuals may benefit from cognitive-behavioral therapy techniques, which aim to help identify and challenge negative thinking patterns. Techniques such as mindfulness and meditation can also assist in redirecting attention away from rumination and towards the present moment. Developing healthy coping strategies and seeking support from friends, family, or mental health professionals can be crucial in breaking free from the excessive rumination cycle and fostering a more balanced and positive mindset.
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A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
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The act or power of chewing the cud; a musing or continued thinking on a subject.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
Common Misspellings for RUMINATION
Etymology of RUMINATION
The word "rumination" ultimately derives from the Latin verb "ruminare", which means "to chew again" or "to chew the cud". This verb is derived from the noun "rumen", which refers to the first stomach compartment of ruminant animals such as cows, sheep, and goats. These animals have a unique digestive system in which food is initially ingested and goes into the rumen, where it is partially fermented and then brought back up into the mouth to be rechewed (or "ruminated") before being swallowed again for further digestion. The word "rumination" was later used metaphorically to describe the act of deep or contemplative thinking, reflecting the idea of mentally "chewing over" thoughts or ideas.
Similar spelling words for RUMINATION
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