To "rub eyeballs" refers to a common gesture or action of running one's fingers or hands over one's closed or open eyes to relieve discomfort, fatigue, irritation, or to stimulate blood circulation around the eye area. This process involves gentle pressure and circular or back-and-forth movements on the eyelids, temples, or surrounding areas.
The purpose of this action is to alleviate various eye-related discomforts such as itchiness, dryness, eye strain, or soreness. Rubbing the eyeballs may provide a temporary relief by activating tear production, redistributing the tear film on the ocular surface, or promoting relaxation of the eye muscles. It is important to note that this activity, when done correctly and with clean hands, can be a useful self-care technique for mild discomfort.
However, excessive or aggressive rubbing of the eyeballs can be detrimental to eye health. It may cause further irritation, damage to the delicate structures of the eye, and spread of potential infections. The eyes and eyelids are sensitive parts of the body that require gentle care. Therefore, it is recommended to consult an eye care professional if persistent or severe eye discomfort persists, rather than relying solely on rubbing the eyeballs as a remedy.
In summary, rubbing eyeballs refers to the act of using fingers or hands to apply gentle pressure and circular movements on the eyes to alleviate temporary discomfort or eye strain. Proper caution must be exercised to avoid any adverse effects on eye health.
