ROUGHAGE Meaning and
Definition
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Roughage refers to the indigestible part of plant-based food that provides bulk to the diet and helps in maintaining proper digestive health. Also known as dietary fiber, roughage consists of the cell walls, skins, and seeds of fruits, vegetables, whole grains, and other plant sources. These fibrous substances cannot be broken down by the digestive enzymes in the human body, thus remaining largely intact as it passes through the digestive system.
Including roughage in the diet has several benefits. Firstly, it aids in preventing constipation by adding bulk to the stool and promoting regular bowel movements. The fibrous nature of roughage also helps in softening the stool and preventing the formation of hard, dry stools. Additionally, roughage contributes to a feeling of fullness and satiety, making it beneficial for weight management and controlling overeating. Moreover, it plays a crucial role in maintaining healthy cholesterol levels by reducing low-density lipoprotein (LDL) cholesterol or "bad" cholesterol in the body.
Common sources of roughage include whole grains (such as wheat, brown rice, and oats), fruits and vegetables (such as apples, broccoli, and carrots), legumes (such as lentils and beans), nuts, and seeds. It is recommended to consume an adequate amount of roughage in the diet to support healthy digestion and overall well-being.
Common Misspellings for ROUGHAGE
Etymology of ROUGHAGE
The word "roughage" originally comes from the noun "rough", which entered Middle English from Old English "ruh", meaning coarse or uneven. The suffix "-age" was added to form the noun "roughage". The term was first used in the late 19th century to refer to the coarse or fibrous parts of plant foods that are not easily digested, such as the husks, stems, and leaves.
Similar spelling words for ROUGHAGE
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