Riders bone is a colloquial term used to refer to a medical condition known as ischial bursitis. It is characterized by inflammation and swelling of the ischial bursa, a small fluid-filled sac located at the base of the pelvis. The ischial bursa acts as a cushion between the ischial tuberosity (commonly known as the sitting bone) and the surrounding tendons and muscles.
Riders bone typically occurs in individuals who engage in activities that involve prolonged sitting or pressure on the ischial tuberosity, such as cycling, horse riding, or long-distance driving. The constant mechanical stress and friction on the bursa can lead to its irritation and subsequent inflammation.
Symptoms of riders bone may include pain, tenderness, and swelling in the buttock area, specifically around the ischial tuberosity. The pain can be sharp or dull and may worsen with prolonged sitting or physical activities that put pressure on the affected area, such as cycling or horse riding.
Treatment for riders bone usually involves a combination of rest, application of ice or heat packs, anti-inflammatory medications, and physical therapy. In severe cases, when conservative methods fail to provide relief, corticosteroid injections or, in rare instances, surgery may be considered.
It is important to differentiate riders bone from other conditions that may cause similar symptoms, such as hamstring muscle strain or sciatica. Consulting a healthcare professional is crucial to receive an accurate diagnosis and appropriate treatment for riders bone.
