"Quits cold turkey" is an idiomatic expression that pertains to abruptly and completely abandoning a habit or addiction, usually referring to the act of stopping a particular behavior or substance consumption without any gradual reduction or assistance from aids or substitutes. The phrase is commonly used when describing the cessation of a detrimental practice, such as smoking, drinking, or drug use.
When someone "quits cold turkey," they make a definitive decision to discontinue the addictive behavior instantly, without relying on gradual tapering or any form of assistance, such as medication or therapy. This approach is characterized by a sudden and complete halt to the habit, often resulting in immediate withdrawal symptoms and facing the challenges associated with breaking the dependency head-on.
The term "cold turkey" most likely derives from the physical response that resembles a plucked, uncooked turkey, which becomes pale, goosebumpy, and appears cold when taken straight from the fridge. This metaphor highlights the suddenness and starkness of the process, mimicking the unprepared and unassisted nature of quitting.
While quitting cold turkey can require immense willpower and determination, it is often seen as a decisive and effective way to break free from addiction. However, it is important to acknowledge that the difficulties faced during withdrawal can vary significantly depending on the severity of the addiction and physiology of the individual. Seeking professional advice and support is often recommended when attempting to quit any addictive behavior, including quitting cold turkey.
