PUSHDOWNS Meaning and
Definition
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Pushdowns is a noun derived from the verb "push down," which refers to the act of applying downward force or pressure on something. In the context of exercise and fitness, pushdowns typically pertain to a specific type of strength training exercise known as tricep pushdowns. Specifically, pushdowns involve the contraction and extension of the tricep muscles, which are located on the back of the upper arms, through the use of a cable machine or resistance bands.
During pushdowns, the individual stands upright with their feet shoulder-width apart and grasps the cable or band with their palms facing down. They then position their elbows close to their sides, and using their triceps, they straighten their arms by pushing the cable or band downward towards the floor. This motion is repeated for a certain number of repetitions to effectively target and engage the triceps.
Pushdowns are a popular exercise in strength training routines, particularly for individuals seeking to build and tone their arm muscles. They are often considered a fundamental exercise for tricep development as they effectively isolate and stimulate these muscles. Pushdowns primarily target the triceps brachii muscles, which play a crucial role in various pushing movements. This exercise can be modified based on an individual's fitness level and preferences by adjusting the weight or resistance used, the grip variation, or the type of equipment employed. As with any exercise, it is recommended to perform pushdowns with proper form and technique to maximize their efficacy and minimize the risk of injury.
Common Misspellings for PUSHDOWNS
- oushdowns
- lushdowns
- -ushdowns
- 0ushdowns
- pyshdowns
- phshdowns
- pjshdowns
- pishdowns
- p8shdowns
- p7shdowns
- puahdowns
- puzhdowns
- puxhdowns
- pudhdowns
- puehdowns
- puwhdowns
- pusgdowns
- pusbdowns
- pusndowns
- pusjdowns
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