PULLDOWNS Meaning and
Definition
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Pulldowns, also known as lat pulldowns, are a type of resistance exercise commonly performed in the fitness industry. It is a compound pulling movement primarily targeting the latissimus dorsi muscles, also known as the lats, located in the back.
Pulldowns are typically executed using a weight machine specifically designed for this exercise. The machine consists of a seat, a pulley system, and a bar or handles attached to the pulley. To perform the exercise, the individual sits on the seat, with the knees firmly placed under the pads and grasps the bar or handles attached to the pulley above. With a neutral or overhand grip, the person then pulls the bar or handles down towards the chest while maintaining a straight back and engaging the lat muscles. The movement is completed by extending the arms back to the starting position.
Pulldowns are an effective exercise for strengthening and building the muscles of the upper back and shoulders, including the lats, rhomboids, and trapezius. In addition to improving back strength, pulldowns also contribute to enhancing posture and stability. This exercise is commonly included in strength training programs, bodybuilding routines, and general fitness workouts.
While the machine is the most common way of performing pulldowns, variations can be done using different equipment, such as resistance bands, cable machines, or even bodyweight exercises like pull-ups or chin-ups. Proper technique and form are crucial to maximize the benefits and reduce the risk of injury while performing pulldowns.
Common Misspellings for PULLDOWNS
- oulldowns
- lulldowns
- -ulldowns
- 0ulldowns
- pylldowns
- phlldowns
- pjlldowns
- pilldowns
- p8lldowns
- p7lldowns
- pukldowns
- pupldowns
- puoldowns
- pulkdowns
- pulpdowns
- pulodowns
- pullsowns
- pullxowns
- pullcowns
- pullfowns
Etymology of PULLDOWNS
The word "pulldowns" is derived from two components: "pull" and "downs".
The word "pull" comes from Old English "pullian", which means "to draw, drag, or pluck". It has roots in Proto-Germanic "pullōną" and further back in the Proto-Indo-European base "*pel-", meaning "to pull, pluck out".
The term "downs" refers to the exercise apparatus called a "lat pulldown". It consists of a wide bar with a cable attached to a weight stack, allowing the user to perform a pulling exercise that targets the muscles of the upper back, particularly the latissimus dorsi muscles. The name most likely stems from the motion of pulling the bar down toward the body.
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