Primary night terrors, also known as sleep terrors, refer to a type of sleep disorder characterized by intense episodes of fear or terror during sleep. They typically occur during the non-rapid eye movement (NREM) stage of sleep, more commonly within the first few hours after falling asleep.
This sleep disorder primarily affects children, usually between the ages of 3 and 8, but can occasionally be seen in adults as well. During primary night terrors, the individual may suddenly sit upright in bed, scream, or exhibit other signs of extreme panic, often accompanied by rapid breathing and an increased heart rate. They may appear confused, disoriented, and unresponsive to any attempts at consolation or comfort.
What distinguishes primary night terrors from other sleep disorders is the lack of memory or recollection of the event upon awakening. The person typically has no memory of the intense fear experienced during the episode. They may only vaguely recall a feeling of unease or anxiety upon awakening.
While primary night terrors can be distressing for both the affected individual and their family members, they are generally considered harmless and tend to resolve on their own as the child grows older. However, if they become frequent, severe, or start affecting the quality of sleep, it is advisable to consult a medical professional for further evaluation and possible treatment options.
