POWERWALKING Meaning and
Definition
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Powerwalking is a form of physical activity that involves walking at a brisk, yet controlled pace. This term specifically refers to a type of walking exercise that is more vigorous than regular walking, but less intense than jogging or running. Powerwalking often involves purposeful arm movements and an exaggerated stride length, aiming to increase cardiovascular endurance, burn calories, and improve overall fitness.
The technique of powerwalking emphasizes an upright posture and engages multiple muscle groups throughout the body, including the legs, glutes, core, and upper body. It is typically performed with a quick, purposeful stride, with the feet rolling smoothly from heel to toe. Unlike running, both feet remain in contact with the ground at all times during powerwalking.
Powerwalking offers numerous health benefits, including improved cardiovascular fitness, weight loss, and decreased risk of chronic diseases such as heart disease and diabetes. It is a low-impact form of exercise that places minimal stress on the joints and is suitable for people of all fitness levels.
Powerwalking can be practiced outdoors or indoors on a treadmill, and can be customized to meet individual fitness goals. It can be incorporated into a daily exercise routine, serving as a standalone activity or as a warm-up or cool-down before or after more intense workouts. Powerwalking is a popular choice for individuals seeking a convenient and effective way to engage in regular physical activity while enjoying the benefits of being outside or in a supportive environment.
Common Misspellings for POWERWALKING
- oowerwalking
- lowerwalking
- -owerwalking
- 0owerwalking
- piwerwalking
- pkwerwalking
- plwerwalking
- ppwerwalking
- p0werwalking
- p9werwalking
- poqerwalking
- poaerwalking
- poserwalking
- poeerwalking
- po3erwalking
- po2erwalking
- powwrwalking
- powsrwalking
- powdrwalking
Etymology of POWERWALKING
The word "powerwalking" is a compound word that combines "power" and "walking".
The word "power" originated from the Latin word "potēns", which means "being able" or "having the ability or capacity". It later evolved through Old French and Middle English to become "power" in English. The term generally refers to the ability or capacity of a person to act or do something effectively, efficiently, or forcefully.
The word "walking" originated from the Old English word "wealcan", which means "to roll" or "to toss". Over time, it evolved to become "walken" in Middle English and eventually "walking" in modern English. It refers to the action of moving on foot without running or jogging.
When combined, the term "powerwalking" essentially means walking with a purposeful and brisk pace, indicating the ability and intention to exert force or strength while walking.
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