POWERLIFTINGS Meaning and
Definition
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Powerlifting is a competitive strength sport consisting of three main lifts: the squat, bench press, and deadlift. It is a discipline that focuses on maximal strength and overall physical power. In powerlifting competitions, athletes are categorized by gender, age, and weight class, and their performance is judged based on the amount of weight they can lift in each of the three prescribed lifts.
The squat is performed by placing a loaded barbell across the shoulders or upper back and bending the knees to lower the hips toward the ground until the crease of the hips is below the knees, before standing back up forcefully. The bench press is executed by lying on a bench, lowering a barbell to the chest and then pressing it upwards until the arms are fully extended. Finally, the deadlift involves lifting a loaded barbell from the floor, standing up with the weight by extending the hips and knees.
Powerlifting requires not only immense physical strength, but also technical precision and mental focus. It is often considered a test of pure strength as it exemplifies an individual's ability to move massive amounts of weight. Training for powerlifting mainly involves progressive overload, where athletes gradually increase the weight they lift over time in order to continuously strengthen their muscles and enhance their performance.
Overall, powerlifting is a competitive sport that challenges individuals to demonstrate their maximum strength by executing the squat, bench press, and deadlift lifts with substantial loads, with the goal of achieving the highest total weight lifted across all three lifts within their respective weight class and competition category.
Common Misspellings for POWERLIFTINGS
- powerlifting
- powerliffting
- powerliftig
- powerliftingg
- oowerliftings
- lowerliftings
- -owerliftings
- 0owerliftings
- piwerliftings
- pkwerliftings
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- ppwerliftings
- p0werliftings
- p9werliftings
- poqerliftings
- poaerliftings
- poserliftings
- poeerliftings
- po3erliftings
- po2erliftings
Etymology of POWERLIFTINGS
The word "powerlifting" originates from the combination of two words: "power" and "lifting".
The term "power" is derived from the Middle English word "pouer", which ultimately stems from the Old French word "poer" meaning "ability, strength, or force". It can be traced back to the Latin word "potentia" meaning "power or ability".
The word "lifting" refers to the act of raising or elevating something. Its etymology can be directly traced to the Old English word "lyfting", which is the present participle of the verb "liftan", meaning "to raise or elevate".
The combination of these words resulted in the term "powerlifting", which specifically refers to a strength sport involving three main lifts: squat, bench press, and deadlift.
